Debbie Milsom
Womens Health Naturopath
Naturopathy appointments available nationwide
Your Online Naturopath
Naturopathic care using evidence based herbal medicine, and food-based support for women of all ages
Living remotely I understand how difficult it can be to see a health care provider. Online appointments enable you to receive naturopathic care from the comfort of your own home, in a relaxed manner. You still get same professional service, and is especially beneficial for those living remotely, have mobility issues, or are busy. So if you are looking to restore your hormonal balance, metabolic health, sleep, or energy through evidence- based naturopathic care, then book in today.
Inspired by my life on the farm. I believe strongly in food as medicine, herbal therapy, and sustainable lifestyle support. This approach supports health by working with the body rather than against it.
Personalised naturopathic support for hormone, gut, thyroid & metabolic health
Visit the Apothecary for a selection of teas, soaps, balms and all things herbal
Guides and courses to help you understand your body naturally
Supporting Women from puberty through to Menopause and beyond
As a women’s health naturopath, I aim to support women through every major hormonal and life transition — not just by addressing symptoms, but by helping uncover the underlying drivers affecting hormones, metabolism, energy, mood, and overall wellbeing.
Puberty & the teenage years
Painful periods
Heavy periods
Irregular cycles
Acne and skin issues
PMS and mood changes
Fatigue and low iron
Digestive issues
Anxiety and stress
Early hormonal imbalances
Nutrition for growth and development
Reproductive Years
PMS and PMDD
PMOS (formally known as PCOS)
Endometriosis support
Fertility optimisation
Cycle tracking and hormone awareness
Thyroid support
Adrenal stress and burnout
Weight gain and metabolic health
Insulin resistance
Gut health and inflammation
Nutrient deficiencies
Sleep issues
Migraines and hormone headaches
Skin and hair concerns
Low energy and fatigue
Post-pill recovery
Libido concerns
Perimenopause
Hormonal fluctuations
Weight gain around the abdomen
Sleep disruption
Anxiety and mood swings
Hot flushes and night sweats
Brain fog
Fatigue
Heavy or irregular periods
Low libido
Insulin resistance
Joint pain and inflammation
Stress intolerance
Digestive changes
Cardiovascular health support
Bone health support
Menopause & Beyond
Healthy ageing
Bone health
Cardiovascular health
Cognitive health
Metabolic health
Inflammation reduction
Energy and vitality
Digestive health
Sleep optimisation
Skin and hair health
Healthy weight management
Longevity-focused nutrition and lifestyle
Nervous system regulation
Maintaining strength and muscle mass
Chaste tree (Vitex agnus-castus) has traditionally been used to support female hormonal balance, particularly during PMS, irregular cycles, and perimenopause. It may help support healthy progesterone levels, reduce cyclical breast tenderness and mood changes, and assist with symptoms linked to hormonal fluctuations.
Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used to support the body during times of stress and fatigue. It may help support nervous system health, improve resilience to stress, promote restful sleep, and assist with energy, mood, and hormone balance during periods of physical or emotional depletion.
Black cohosh (Actaea racemosa) is traditionally used to support women through perimenopause and menopause. It may help relieve symptoms associated with hormonal changes, including hot flushes, night sweats, mood fluctuations, and irritability, while supporting overall wellbeing during the menopausal transition.
Turmeric (Curcuma longa) is traditionally used for its anti-inflammatory and antioxidant properties. It may help support joint health, digestive function, liver health, and overall wellbeing, while assisting the body in managing inflammation and oxidative stress.
The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for personalised medical advice, and individual health needs may vary. Always consult a qualified healthcare practitioner before starting any new herbal, nutritional, or lifestyle approach, especially if you are pregnant, breastfeeding, taking medication, or have a pre-existing health condition.
A little bit more about menopause
Menopause isn’t a single moment in time — it’s a transition that can last years. Yet many women are never told what’s really happening in their bodies. When the first signs appear, it can be confusing and frustrating:
Weight that won’t shift, no matter what you eat or how much you move
Nights spent tossing and turning, leaving you exhausted
Mood changes or brain fog that make everyday life harder
Hot flushes and changes to your menstrual cycle that catch you off guard
I help women navigate this stage of life with confidence and clarity. I combine traditional wisdom of herbal medicine, whole-food nutrition, and regenerative health principles with modern naturopathic care and evidence based science to create personalised, realistic plans, helping to balance hormones.
Telehealth consultations are available Australia-wide, meaning you can access menopause and midlife health support wherever you live.
Appointments are also available by arrangement at the farm, for those living in the Taree, Gloucester, Nabiac, krambach, Forster and Wingham area
Clinic Life
The Farm
Naturopath. Farmer. Herbalist.
My work sits at the intersection of clinical naturopathic care and life on a working farm. This means health support that is evidence-informed, deeply connected to food as medicine and herbal therapy, and grounded in what is realistic for everyday life.
I truly believe our health is deeply connected to the food we eat, and how that food is produced. Often I will make recommendations to include certain foods into your diet to support biochemical activities withi the body, based on scientific knowledge.
Learning & Herbal Support Beyond the Clinic
Alongside one-to-one naturopathic care, I offer educational programs and farm-made herbal products to support women beyond the consultation room. These resources are designed to deepen understanding of hormones, metabolism, and healthy aging, while providing gentle, practical support through food as medicine and herbal therapy. Created and grown on the farm, each product and learning experience reflects the same evidence-based sustainable approach used in clinic — supporting long-term wellbeing in a way that is accessible, realistic, and aligned with everyday life.
We supply a small range of herbal products, all designed to improve your health, using elements grown on the farm where possible.
