Womens Health Naturopath
Debbie Milsom Naturopath
Helping women restore hormonal balance and vitality through nutrition, herbal medicine, and nature-based care.
I help women over 40 restore hormonal balance, metabolic health, and energy through evidence- based naturopathic care grounded in food as medicine, herbal therapy, and sustainable lifestyle support. Inspired by life on the farm, this approach supports healthy aging by working with the body rather than against it.
Supporting Women Through Midlife Health Changes
Midlife health concerns are often interconnected and influenced by hormonal and metabolic changes. I work with women over 40 who are experiencing one or more of the following:
Weight resistance or unexplained weight gain, particularly around midlife
Persistent fatigue or low energy, even with adequate sleep
Hormonal changes during perimenopause and menopause
Digestive discomfort, bloating, or gut imbalance
Thyroid and metabolic health concerns
Sleep disruption, brain fog, or mood changes
These concerns are common during this stage of life and are rarely caused by a single factor. Naturopathic care focuses on understanding the underlying drivers — including hormones, metabolism, nutrition, gut health, and lifestyle — to support the body’s natural ability to rebalance.
My Approach
Care is personalised and evidence-informed, combining nutrition and food as medicine, herbal therapy, and sustainable lifestyle support. Inspired by life on the farm, my approach is practical, realistic, and focused on healthy aging, long-term resilience, and helping women feel strong and well in their bodies through midlife and beyond.
Work with me
Book a naturopathic consultation to receive personalised support for your hormones, metabolism, and long-term health.
Menopause naturopath
Menopause isn’t a single moment in time — it’s a transition that can last years. Yet many women are never told what’s really happening in their bodies. When the first signs appear, it can be confusing and frustrating:
Weight that won’t shift, no matter what you eat or how much you move
Nights spent tossing and turning, leaving you exhausted
Mood changes or brain fog that make everyday life harder
Hot flushes and changes to your menstrual cycle that catch you off guard
I help women navigate this stage of life with confidence and clarity. I combine traditional wisdom of herbal medicine, whole-food nutrition, and regenerative health principles with modern naturopathic care and evidence based science to create personalised, realistic plans, helping to balance hormones.
Telehealth consultations are available Australia-wide, meaning you can access menopause and midlife health support wherever you live.
Appointments are also available by arrangement at the farm, for those living in the Gloucester, Nabiac, krambach and Wingham area
Clinic Life
The Farm
Naturopath. Farmer. Herbalist.
My work sits at the intersection of clinical naturopathic care and life on a working farm. This means health support that is evidence-informed, deeply connected to food as medicine and herbal therapy, and grounded in what is realistic for everyday life.
Learning & Herbal Support Beyond the Clinic
Alongside one-to-one naturopathic care, I offer educational programs and farm-made herbal products to support women beyond the consultation room. These resources are designed to deepen understanding of hormones, metabolism, and healthy aging, while providing gentle, practical support through food as medicine and herbal therapy. Created and grown on the farm, each product and learning experience reflects the same evidence-informed, sustainable approach used in clinic — supporting long-term wellbeing in a way that is accessible, realistic, and aligned with everyday life.
