Hi my name is Debbie Milsom and I am an experienced ATMS accredited Naturopath. My practice focuses on supporting women from midlife helping them navigate the challenges of peri-menopause, menopause. I provide personalised evidence-based, holistic guidance to help women achieve their best possible health outcome. As a naturopath I use clients blood results (if available), functional pathology aseement and detailed health history to create a personalised treatment plan. This plan emcompases nutrition, lifestyle changes herbal medicine and practioner only supplementation where appropriate.

I began my career in 1985 at a research laboratory in St Mary’s Hospital, London. My interest in health led me to study aromatherapy (ITEC). Essential oils still play a role in my practice today. After starting a family and relocating to Australia, I qualified as a naturopath, combining clinical expertise with a holistic, client-centered focus.

In 2018, we purchased a farm on the Mid North Coast of NSW, This deepend my commitment to sustainable living. During COVID I completed a Graduate Diploma of Sustainable Living through the University of Tasmania and then studied Permaculture Design . This has helped to develop an understanding of the connections between soil health, food production, and human health. This experience underlys my approach to nutrition, lifestyle, and wellbeing, emphasizing the integral link between the environment and the body.

My practice areas include:

• Peri-menopause & menopause support

• Weight management

• Thyroid health

• Metabolic health

• Gut and digestive health

• Skin health