A natural Guide to perimenopause - Ebook

Navigating perimenopause can feel confusing and overwhelming—but understanding your body is the first step to thriving through this transition. This comprehensive 50-page guide offers clear, evidence-informed advice to help you take control of your health naturally.

Inside, you'll discover:

• The different stages of perimenopause and what to expect at each stage

• Recommended blood tests, optimal ranges, and functional assessments to track your health

• Nutritional guidance, essential nutrients, and the role of phytoestrogens

• Exercise strategies for energy, hormone balance, and bone health

• Sleep hygiene practices to restore rest and vitality

• Tips to reduce exposure to toxins and endocrine-disrupting chemicals

• Tools to identify and manage different sources of stress

• An evidence-based overview of herbal and nutritional supplements

• Insights into Hormone Replacement Therapy (HRT): benefits, limitations, and what the research shows

• A complete list of common perimenopause symptoms and practical rem