Tofu is more than a plant-based protein — it’s a valuable ally for women navigating perimenopause and beyond. Rich in calcium and gentle phytoestrogens, tofu supports bone density, hormonal balance, and metabolic health. Learn how this humble soy food can strengthen your body and nurture long-term vitality, naturally.

Strong bones are often taken for granted—until we start to notice changes. For many women, it’s during perimenopause or menopause that bone health becomes a real concern. But our bones are living tissue, constantly regenerating, and they respond beautifully to nourishment and care at every age.

Understanding our hormones as we navigate the menopause transition is the first step to better health

Discover how shifting hormones and hidden insulin resistance team up to accelerate bone loss — and what you can do to stay strong

Do you find it difficult to sleep?

Understanding why, may help